Tuesday, January 22, 2013

Lose Weight Fast with Revolutionary Laser Treatment

The most popular new years resolution in America is weight loss. Has your weight loss journey been slower or less successful than you were hoping for? The Zerona laser is the first and only FDA approved laser for circumference reduction and body re-sculpting. This non-invasive laser is completely comfortable for the patient and has been scientifically proven to be effective in reducing multiple inches in as little as two weeks. The Zerona Laser has been featured on Dr. Oz, The Doctors, CBS, FOX, and NBC. So what is all the buzz about?


How does the Zerona Laser work? The laser works by creating a small pore in the wall of the fat cell. While the cell remains healthy and alive, the fat is emptied out of the cell through the open pore. Your body then flushes the fat out of your body through the lymphatic system. Below is a picture of how this process works, courtesy of myzerona.com.

S&R-Science-Cells.jpg
The picture above shows how the laser therapy effectively empties the fat cells decreasing the size of fat within the cell.  After the procedure the fat remains exposed to the lymphatic system for the next 72 hours. This means that the procedure continues to be effective for 72 hours after your treatment.
In my practice I have found the laser to be an effective tool to jump start weight reduction in patients. Obviously there are many long term changes that can be made to further aid a patient in weight loss, but the Zerona laser is an invaluable tool to getting patients moving in the right direction.
theravibe-beige.png
Just as important as opening the fat cell's pores and letting the fat drain into the lymphatic system is that we make sure that your lymphatic system is moving and able to get the fat out of the body. This is why I pair the Zerona Laser with the Theravibe Whole Body Vibration. The theravibe is a one of a kind whole body vibration platform. The theravibe produces pure vertical vibration, which is unique to this vibration plate. The acceleration of movement helps increase blood and lymphatic flow optimizing the patient's ability to get the drained fat from their cells out of their body. For more information on the theravibe see www.theravibeusa.com.

If you are interested in more information and want to know if you would be a good candidate for Zerona Laser Therapy, I am offering free consultations to those who read my blog. If you would like to set up a consultation with me to see if the Zerona Laser could be the missing link you have been looking for to help you reach your weight loss goals call my office at 763-398-7770 now to schedule. My office is located at 2220 County Rd 10 in Mounds View, MN 55112.

God Bless,
Dr. Joshua Huffman
Board Certified in Chiropractic Neurology and Integrative Medicine


Tuesday, September 25, 2012

The Auto-Immune Connection to Parkinson's Disease


It is a growing fear for all of us...the prospect of spending the last years of our lives trapped in a body with a degenerating brain. Conditions such as parkinsons, alzheimers, and dementia are becoming more and more common and unfortunately, are touching more and more lives. The most devastating fact about these disorders is that once they are diagnosed  treatment efficacy is limited, and the disease is bound to progress. The good news is that there are red flags that doctors can use to see if a patient is at an increased risk of developing a neurodegenerative disorder.

One such marker that can be used is homocysteine. Homocysteine is a marker that gives a measure of inflammation and it has been associated with brain inflammation more specifically. Studies show that homocysteine levels above 7.0 may be associated with increased risk of these neurodegenerative disorders. This is a marker that I perform on nearly all of my patients for this very reason.

Another risk factor for developing these conditions is the presence of auto-immune disorders. It is estimated that one out of every eight Americans suffers from an auto-immune disorder. Auto-immune disorders are characterized by abnormal immune system attack against one's own tissues. Common auto-immune diseases include rheumatoid arthritis, hashimoto's, grave's, sjogren's, lupus, ulcerative colitis, crohn's, celiac's disease, multiple sclerosis, and fibromyalgia (I consider fibromyalgia an auto-immune disorder until proven otherwise). Symptoms for patients that may indicate the presence of auto-immunity are irritable bowel, migraines, chronic headaches, allergies, neuropathy, sinusitis, chronic fatigue, chronic pain, chemical sensitivities, and many others.

Auto-immunity leads to destruction of tissues within your own body and rampant inflammation throughout the body. This cascade leads to the perfect storm for developing neurodegenerative disorders. I have attached one research abstract below that re-iterates the correlation between autoimmunity and the development of parkinsons.


      Immunology, Autoimmunity, and Auto-antibodies in Parkinson's Disease.

Clin Rev Allergy Immunol. 2011 Jan 14. [Epub ahead of print]
Immunology, Autoimmunity, and      Autoantibodies in Parkinson's Disease.Benkler M, Agmon-Levin N, Hassin-Baer S, Cohen OS, Ortega-Hernandez OD, Levy A, Moscavitch SD, Szyper-Kravitz M, Damianovich M, Blank M, Chapman J, Shoenfeld Y. SourceFaculty of Health Sciences, Medical School, Ben-Gurion University of the Negev, Beer-Sheba, Israel. 


AbstractRecent revelations of immune alterations in Parkinson's disease have led to the convergence that an autoimmune mechanism may play a role in the etiopathogenesis of this neurodegenerative disease. In the current study, 77 Parkinson's disease patients and 77 matched healthy controls were analyzed for the presence of seven autoantibodies previously found to be associated with central nervous system manifestations namely: antineuronal-cells, anti-brain lysate, anti-dsDNA, anti-phosphatidylserine, anti-cardiolipin, anti-serotonin, and anti-melanocytes antibodies. Patients underwent systematic assessments of demographics, clinical, and biochemical manifestations. Three autoantibodies were found to be more prevalent among Parkinson's disease patients (antineuronal cells10.3% vs. 1.3%, p = 0.017; anti-brain lysate 9.1% vs. 1.3%, p = 0.032; anti-dsDNA 10.3% vs. 2.6%, p = 0.049). Clinical manifestations of Parkinson's disease, particularly dyskinesia and depression, were found to be associated with the presence of these autoantibodies.

You may be asking yourself, 'What good is it to have a predictive marker if you can't change that risk factor?' The good news is that we can help to change these risk factors. By investigating what factors are driving inflammation (homocysteine/auto-immunity) we can make lifestyle interventions that will stop or reduce this immune mediated mechanism of destruction. By reducing these inflammatory reactions you will not only lower your risk for developing one of these crippling conditions, but you will also find yourself feeling much better day in and day out. 

The most important message to take away from this week's blog is that if you are struggling with any type of chronic health issue, for which you have received no relief, you need to take action now. Many times individuals make excuses for why they have different health issues, but this lack of initiative can be allowing disease to further progress in your body. If you have poor digestion, chronic pain, insomnia, neuropathy, headaches, etc. find a qualified practitioner that can help you assess your immune system and that will look at these inflammatory markers to help you discover what is really going on. 

For more information please feel free to visit my website at www.moundsviewchiro.com or contact my office at 763-398-7770 to set up a free 5 minute phone consultation that will allow me to answer your specific questions.

Thanks and God Bless!

Joshua Huffman, D.C., D.A.C.N.B., D.A.A.I.M.

Thursday, September 20, 2012

Re-Balancing Your Child’s Brain: The Role of Chiropractic Neurology for Children with Autism Spectrum Disorders


By Dr. Joshua Huffman, D.C.

The rate of autism spectrum disorders is growing at an epidemic rate.  10 years ago autism was diagnosed in 1 out of 10,000 children.  In 2006 the National Survey of Children’s Health released by the US Department of Health and Human Services reported that the odds of a child receiving an autistic spectrum disorder diagnosis have increased to 1 out of every 91 children.  If we are talking about boys, the risk climbs to an astonishing 1 out of every 38!  Furthermore, a study released by the researchers at the UC Davis M.I.N.D. Institute reported that only 120% of the 700% increase could be attributed to improved diagnosis (1).  Autistic Spectrum Disorders including autism, aspergers, ADHD, ADD, and dyslexia are a true epidemic threatening our children’s futures.  It is imperative that we begin making changes to improve our children’s abilities to thrive in society.

For the last 25 years much of the research that has been performed has been looking for “the gene” that causes autism.  No such gene has been found.  There are epigenetic factors (genetic predispositions) that may make it more likely for your child to develop one of these disorders.  It is good news that this is not a “genetic” disorder because this means that there is the opportunity to change your child’s condition.  In order to successfully help these children we must have an understanding of what is at the heart of this disorder.

Practitioners of chiropractic neurology have long understood that many neurologic disorders stem from an imbalance between the right and left hemispheres of the brain.    When there is an imbalance in brain function this creates what is referred to as a “functional disconnection syndrome.”  This is an inability of the two hemispheres of the brain to communicate with each other.  Recent research is now suggesting that this is the very mechanism behind autism spectrum disorders as well.  One such study from the Center for Cognitive Brain Imaging reports “the functional connectivity, i.e. the degree of synchronization or correlation of the time series of the activation, between the various participating cortical areas was consistently lower for the autistic than the control participants (2).”  This was a comparative study using functional MRI imaging to compare activation patterns in the brain while performing certain tasks.  It confirms that there is an imbalance in activation between the different hemispheres of the brain in autistic spectrum disorders.

In autistic spectrum disorders it appears that this imbalance in brain activity stems from an underdeveloped or immature right brain.  The right brain develops first and is largely stimulated by movement patterns.  Many children who develop ASD have abnormal motor patterns while developing.  These abnormal movement patterns during the brains formative years lead to decreased activation in the right hemisphere of the brain.  For this reason developmental milestones are very important in the early detection of autistic spectrum disorders. Any variation from the normal developmental time, whether early or late should serve as a red flag of neurologic imbalance.  As areas of the right brain fail to develop they create a vicious cycle that will promote further neurological imbalance.  To understand this, we must investigate the primary functions of the right hemisphere.
The right hemisphere of the brain is largely involved in gross motor control (postural muscles), suppressing immune function, spatial awareness, non-verbal communication, and comprehension.  When you have an under-activation of the right brain you may see poor posture, poor muscle coordination, hypersensitive immune responses (allergies and asthma), an inability to interpret facial expressions, and difficulty with understanding stories.  There are many other functions of the right hemisphere, but the easiest way to understand the right brain is to think of it as the “brake pedal” of the body, and to think of the left brain as the “gas pedal”.  If you are in a room and hear a noise, or see something move out of the corner of your eye it is your right brain that allows you to stop yourself from looking at it.  If you have a thought in your head, it is your right brain that allows you to stop thinking about it when you want to.  When something upsets you and you become emotional, it is your right brain that allows you to put the brake pedal on and not act out in an inappropriate manner.  When your body is exposed to an antigen (an invader in your body), it is your right brain that limits and turns off your immune system activation at the appropriate time.

When the right brain is weak, the inability to suppress immune system activation is one of the key factors in promoting the vicious cycle I referred to earlier.  Another key feature in many children with autism spectrum disorders is that they develop multiple food and chemical sensitivities because their immune systems are hyperactive.  It may be tempting to think that an overactive immune system is a good thing, but this is far from the truth. When the immune system is repetitively activated as in the case of food allergies, it may lead to inflammation in the gut, the body, and in the brain.  In many cases we find that the immune system goes rogue, and will actually start attacking the child’s own tissues.  This is referred to as an autoimmune condition.  Once this has occurred it can lead to further brain degeneration in your child, creating even more of a functional disconnection.  I recommend that all children with autism spectrum disorders go through rigorous testing of their immune system to identify the substances that their body is reacting to.

Traditional medications used to treat children with autism spectrum disorders help to stimulate the cortex and therefore may help improve symptoms. These medications, however, will not correct the imbalance in your child’s brain.  If your child stops taking the medication the symptoms return. The goal of a chiropractic neurologist is to identify the specific areas of cortical dysfunction and to exercise these areas to restore balance to the brain. The right brain in these children is weak, but their left brain is overactive.  The goal should not be to strengthen both sides, but rather to increase the right brain while calming the left brain.  Many children with autism may exhibit speech delays. Obviously, there is a desire of the parent of any speech-impaired child to help them speak.  But in many of these cases speech therapy (primarily left brain stimulation) alone may not be the answer. The speech centers of the brain are located in the left hemisphere of the brain and therefore ST stimulates the left hemisphere more significantly.  The reason children with right brain delays express an inability to speak is that the right brain is responsible for non-verbal communication.  Non-verbal communication is the foundation for the development of speech.  If the right brain is underdeveloped it may interrupt the development of normal speech patterns. Speech therapy can be helpful to these children, but it is also imperative to actively stimulate and rehab the right hemisphere of the brain as to lay the foundation for speech development. 

Chiropractic neurology allows for a skilled practitioner to accurately rehabilitate the areas of the right brain that are underdeveloped.  Traditionally, chiropractic neurologists may use sound therapy, smell therapy, light therapy, balance therapy, spin therapy, unilateral adjustment techniques, and vibration therapy in a specialized manner to “exercise” the weak regions of the child’s brain.  For example, a child with a right brain deficiency may benefit from “bad” or “foul” smells in the right nostril.  Smell from the right nostril fires off pathways that travel to the right temporal lobe.  “Foul” smells also stimulate a withdrawal response, which is a function of the right brain.  When specific brain-based therapies are applied they allow for the two hemispheres of the brain to become balanced again.  Once this has occurred new, efficient pathways of communication between the two hemispheres can begin to form.  Research has displayed that the use of the chiropractic adjustment can be used to improve cortical (brain) function.  One such study performed by Dr. Carrick demonstrated that patients with enlarged visual blind spots due to cortical deficits were returned to normal by the use of a cervical spinal adjustment (3).  This study demonstrates that a skilled chiropractic neurologist can help re-balance abnormal brain function.

When considering therapies that may be utilized for the treatment of your child it is imperative to take into consideration a few factors. First, what are the negative side effects associated with a particular treatment for my child?  Medications may offer relief of symptoms but the side effects may change your child forever.  Brain based therapy has relatively no negative side effects. Secondly, what therapy is going to offer my child the most specific rehabilitation for his or her needs?  Chiropractic neurologists specialize in evaluating your child to identify the specific areas of his or her brain that are impaired.  Lastly, what treatment option offers the most comprehensive approach to my child’s condition?  Many chiropractic neurologists also have advanced training in functional medicine.  Finding a doctor that can work to improve both your child’s neurologic imbalance and their immune system imbalance in a coordinated manner is of utmost importance.  This comprehensive approach is rarely seen in today’s healthcare system, but may be exactly what your child needs to get their life back.

For more information please visit my website at www.twincitiesautismdoc.com.

Dr. Joshua R Huffman, D.C., D.A.C.N.B., D.A.A.I.M., practices in Mounds View, MN. He is a board certified chiropractic neurologist and has post-doctoral studies in functional medicine.  He is the author of the book, “Growing Young”.  He may be contacted by email at drhuffman@moundsviewchiro.com


(1) University of California - Davis - Health System (2009, January 11). California's Autism Increase Not Due To Better Counting, Diagnosis. ScienceDaily. Retrieved April 1, 2011, from http://www.sciencedaily.com­ /releases/2009/01/090108095429.htm

(2) Just MA, Cherkassky VL, Keller TA, Minshew NJ. Cortical Activation and
Synchronization During Sentence Comprehension in High Functioning Autism:Evidence of Underconnectivity. Carnegie Mellon University, Center for Cognitive Brain Imaging, Department of Psychology, Pittsburgh, PA, 15213, USA.

(3) Carrick FR. Changes in Brain Function after Manipulation of the Cervical Spine. Journal of Manipulative and Physiological Therapeutics. Oct, 1997. 20(8): 529-545

©2011 Mounds View Chiropractic, P.A.


Wednesday, July 11, 2012

Do as I Say, Not as I Do...

Do as I Say, Not as I Do…
“The article I've attached below by Christine S. Moyer reports that only 37% of your medical doctors received the H1N1 Vaccination, and only 60% received the flu vaccination (this was the first time they have reached this high of a percentage EVER). If these vaccinations were so vital to preventing sickness, (especially in a population that treats sick people), don’t you think your doctors would be getting the vaccination as well. Every single thing I ask patients to do in my office, I have done myself.”
                                                                        - Dr. Joshua Huffman

Flu vaccine should be condition of health professionals' employment, group says
An epidemiology organization states there is an "ethical responsibility" to prevent the spread of infection to patients.

By CHRISTINE S. MOYER, amednews staff. Posted Sept. 13, 2010. 

As physicians prepare for this year's influenza season, a major health organization is calling on health care professionals to be vaccinated as a condition of their employment.
The Society for Healthcare Epidemiology of America recommends that the annual seasonal flu vaccine be required for initial and continued employment of all health care employees, regardless of whether they have direct patient contact.
The mandate would apply to physicians, students, volunteers and contract workers. The only exemptions: workers with medical contraindication to the vaccine.
"It's the professional and ethical responsibility of all health care providers to prevent the spread of infections to patients," said SHEA President Neil Fishman, MD. "The influenza vaccine is the single best way to prevent the spread of [the flu]."
The organization's policy statement, issued Aug. 31, says the mandate should be implemented as part of a multifaceted flu infection control program that is clearly communicated to employees.
Only 37% of health professionals were immunized against the 2009 H1N1 virus.

The policy, in the October Infection Control and Hospital Epidemiology, revises the society's 2005 statement. That year, the organization strongly recommended vaccines for all health professionals but stopped short of making annual immunizations a requirement for employment.
The SHEA joins a handful of organizations with similar recommendations. The U.S. Dept. of Defense requires annual flu vaccination for health professionals who provide direct patient care in military facilities. The Infectious Diseases Society of America supports annual flu immunizations as a condition of initial and continued employment.
The American Academy of Pediatrics released a policy statement on Sept. 8 that recommends mandatory flu immunization of all health care personnel. The AAP says medical and religious exemptions can be granted. When implementing mandatory immunization, medical facilities should make vaccines free to workers and conduct question-and-answer sessions about the new rules.
The American Medical Association encourages health professionals to be vaccinated against the flu. The AMA Council on Ethical and Judicial Affairs is analyzing ethical issues raised by proposals to mandate vaccination as a condition of employment. A report is expected to be presented to the AMA House of Delegates at the Interim Meeting in November.
Dr. Fishman said few health professionals get vaccinated, despite efforts to educate them about the importance of being immunized. "That is just not acceptable," said Dr. Fishman, director of the Dept. of Healthcare Epidemiology and Infection Control at the Hospital of the University of Pennsylvania.
As of mid-January, 61.9% of health professionals received the 2009-10 seasonal flu vaccine, according to the Centers for Disease Control and Prevention's April 1 Morbidity and Mortality Weekly Report. Experts say it's the first time the vaccination rate reached the Dept. of Health and Human Service's Healthy People 2010 target of 60%.
But only 37.1% of health professionals were immunized against the influenza A(H1N1) virus. The CDC said health workers were more likely to believe the seasonal flu vaccine was safe (80.9%) compared with the H1N1 vaccine (66.6%).
Concerns about vaccines
A concern about side effects is one reason health care employees decline vaccines, according to the Joint Commission. Other reasons include fear of contracting an influenza or influenza-like illness from the immunization, perceived ineffectiveness of the vaccine and a belief that the flu is not a severe disease.
Research has shown that such concerns are unfounded, said Greg Poland, MD, a professor of medicine and infectious diseases at the Mayo Clinic in Minnesota and an IDSA member.
A St. Louis health care facility achieved 98% worker immunization after making vaccination mandatory in 2008.

He supports mandating annual vaccinations for health professionals, and said they should "set aside personal preference for the greater good of the patients you're privileged to care for."
"That's the rationale behind it," Dr. Poland said.
Since 1984, the CDC's Advisory Committee on Immunization Practices has recommended the seasonal flu vaccine for health professionals. Studies have shown that immunized workers minimize the risk of flu transmission not only to patients but also to colleagues. Vaccination also reduces absenteeism, ensuring that hospitals and practices are sufficiently staffed, the SHEA said.
In 2004, the Virginia Mason Medical Center in Seattle became the nation's first health care system to require its staff to be immunized, according to the SHEA. Since the initiative started, the center's vaccine rate among more than 5,000 employees and adjunct personnel is about 98%.
Other health care facilities have reported similar success with mandates. For example, BJC HealthCare in the St. Louis area achieved 98% immunization among its more than 26,000 employees after making vaccination mandatory in 2008.
As the 2010-11 seasonal influenza vaccines begin arriving, Dr. Fishman is urging health professionals to consider the facts before turning down the vaccine.
"It really is a core patient safety measure. There's very good evidence now that influenza vaccination of health care professionals decreases patient mortality," he said.

Monday, June 18, 2012

The War on Cancer

"1 out of every 2 males and females will be diagnosed with cancer in their lifetime."
                                                                              - The National Cancer Institute

In 1971 President Nixon declared "the war on cancer." Since that time cancer rates have continued to increase. It is now estimated that 1 out every 2 people will be diagnosed with cancer in their lifetime. Is that as alarming of a statistic to you as it was to me? We all know or will know people in our lives that have been diagnosed with cancer. Only about 5% of all diagnosed cancers can be attributed to genetics. What does this mean to us? This means cancer is a disease driven by environment. In order to optimize your body's ability to fight cancer, you have to optimize the environment your body is in. My goal today, is in no way to discourage you from the conventional treatments such as chemotherapy and radiation. I am not an oncologist and I don't treat cancer. My goal today is however to get you to start thinking about pro-active methods you can take to help improve your immune systems ability to fight cancer!

The number one thing any person can due to aid their body's ability to fight cancer is to change their diet.  One of the primary reasons food matters so much when it comes to cancer, is that many of today's foods are laden with environmental toxins. If your immune system is already in a stressed state the last thing you want to do is add more toxins into the body. Simple steps that can be taken to avoid toxins are to buy organic produce, grass fed beef, free range chicken, etc. Don't buy all the processed garbage with a bunch of words on the ingredient label that you can't even pronounce. Always make sure to clean produce thoroughly before consumption. The method of preparation matters as well. If you enjoy grilling meats make sure that you do not burn the meat. Eating burned meat increases the amount of carcinogens you are consuming.

You may have heard the saying that cancer cannot survive in an alkaline state. What this references is the idea that cancer needs an acidic environment to thrive. There are many companies and products that claim to help alkalize the body and reduce the potential for cancer. I could go into extensive detail here, but for the sake of keeping things simple let's put it this way. The best way for a person to alkalize their tissues is to eat a diet high in... vegetables and fruits!

And lastly for today, reduce sugar intake! This is crucial. The American Diet is saturated with all sorts of sugar. Glucose (sugar) and glutamine are the two primary fuels that cancer cells use to grow. Eating sugar rich foods, candy, and even simple carbohydrates (pastas, rice, bread) can be strengthening the hold cancer has on your body.

This is a very brief synopsis of steps that can be taken in the fight against cancer. In upcoming weeks I will delve into more specific detail. At this time it is my encouragement to you that if you or someone you love has been diagnosed with cancer that you/they work with an oncologist, but also find a qualified professional that can help to provide supportive and adjunctive nutritional support in addition to the traditional approaches.

If you have any questions for me or would like to schedule a consultation my office can be reached at 763-398-7770.

God Bless,
Dr. Joshua Huffman
Board Certified in Chiropractic Neurology and Integrative Medicine


Tuesday, June 12, 2012

The Best Indicator of Your Future is Your Past



"Insanity is doing the same thing over and over again and expecting a different result."

                                                                                                 -Albert Einstein

Hey everyone. Dr. Huffman here. This weeks post is going to be short and sweet. It was my daughter's fifth birthday today so we have been busy celebrating it. I don't think there is anything more precious than the time spent with your loved ones. Unfortunately most of the patients that come into my office are literally having the time that could be spent with their families and loved ones ripped away from them by sickness and suffering. One of the statements I find myself repeating multiple times throughout each day to different patients is that "the best indicator of your future is your past." 

Most of the patients that come to office have been sick for years. They have tried all types of conventional treatment and all different types of alternative treatment. Many have been to the mecca of the health care world (Mayo), but they continue to suffer. I can't say it any more clearly than this: If you are sick and you find yourself looking for that magical cure, that single pill, that special supplement that will rid you of your illness, all you will actually find is continued disappointment. The reason you are where you are in your current state of health is a reflection of the decisions you have made in life to this point. I don't mean to imply that your illness is your fault, but I do mean to say that you have to start doing something different if you are ever going to get a different outcome. 

In my office I never look for a single problem to "treat". My goal is to look at the whole person, to take as comprehensive of an approach as possible, and identify all the contributing factors to each patients illness. Chronic disease is ALWAYS a web of dysfunction that has to be unraveled in layers. If you want to be freed of your chronic pain, your chronic fatigue, your irritable bowel, your obesity, you are going to have to change the way you are living. If you want to change the outlook of your future you must change what you are doing. I can't promise you that my care is the easiest option or the cheapest. But I can promise you that I will dig as deep as I need to dig to get you the answers you need to change the direction that your health is moving. My office can be reached at 763-398-7770 and I can be reached by email at drhuffman@moundsviewchiro.com.
God Bless,
Joshua Huffman, DC, DACNB, DAAIM
Board Certified in Chiropractic Neurology and Integrative Medicine

Wednesday, June 6, 2012

Why Do I Feel Sick but My Labs Are "Normal"?

Have you asked yourself this question..."Why does my doctor keep telling me my lab tests are normal...but I feel horrible?"
The answer to that question may be more obvious then you think. The truth of the matter is that our medical system is based on a disease model meaning that when you see your physician the primary objective is to discover if you have an active disease process. The question of how you may be able to improve your health is never really the focus. It is vital to understand that your body does not know that the difference between having diabetes and not having diabetes is whether you fasting blood sugar is above or below 126. We have an arbitrary set of numbers that classifies whether you have disease or not. I can assure you that if your fasting blood sugar is at 110 you will not be feeling as "optimal" as you would at 95. Before I get too far into this, let's go back to how these lab ranges are established (from here on out I will refer to lab ranges as "sick ranges").

Lab ranges are based off of a bell curve of everyone that goes in to have blood work done. Think about this for a minute. The majority of people that go into a lab for testing are sick! So, they are comparing your lab results to those who are SICK!!! This is what makes me different, I use what is called a functional range when it comes to looking at your blood work. A functional, or healthy, range is the optimal range your body should be in. Once you go outside of this range, you are or will become sick!

In the above picture, you will see where there is a functional range, with a green edge around it. Then you will see the red (sick) range. Your doctors are only concerned with your lab values if you are in their RED/SICK range. This red range is where you have to be to be diagnosed with a disease. If you are in the the functional range (in the green shaded area), you are probably experiencing symptoms but your doctor is not concerned yet. Not until you are in their SICK range! See how that works?


In the above picture you will notice a patient's lab results when compared with the SICK (Lab) range and the HEALTHY (Functional) range.

So, if your glucose (blood sugar) was measured at 73, your doctor would not be concerned. However, with a fasting blood glucose of 73 you could be feeling tired, fatigued, light headed when standing up, and getting headaches between meals. You might notice that you feel better after you eat a meal. This would be considered reactive hypoglycemia.

If your TSH is measured at 4.2, your doctor will tell you it is within the "normal" range. However, you could be experiencing symptoms of fatigue, depression, lack of motivation and weight gain. If you look at the functional (healthy) range, you will see your TSH is well outside our optimal range. You are suffering from functional hypothyroidism.

You should be seeing a pattern by now. If you are not looking at your lab results from a functional perspective, you might be missing some big pieces of your puzzle! This is why when you come into my office we will evaluate all of your results using both the lab range model and the functional range model. I don't just care about what areas of your body are already diseased. I want to promote optimal health in all the areas of your body. This allows for your body to operate like a well oiled machine, and in my opinion is the only way to begin unwinding chronic health conditions.

As always if you would like to receive more information about my office and the care that we offer you can reach us at 763-398-7770 or by email at drhuffman@moundsviewchiro.com.

Sincerely in Health,

Dr. Joshua Huffman
Board Certified in Chiropractic Neurology and Integrative Medicine